Dental Myths Debunked

We’ve all heard these myths, and many people may believe them. Here are the top ten dental myths and why they are wrong.

1. Sugar causes cavities — Sugar and sweet treats definitely contribute to tooth decay, but they are not the only culprits. Tooth decay is caused by bacteria that feed on the sugars in your mouth.
2. The harder you brush, the cleaner your teeth will be – Vigorous brushing is not the key to good oral hygiene. In fact, it does more harm than good. It can damage the enamel on your teeth or cause your gums to recede. Always opt for a soft-bristled toothbrush.
3. Baby teeth fall out, so you don’t have to take care of them – Healthy development of permanent teeth depends on the health of primary (baby) teeth. Plus, developing good habits early will set kids up for healthy oral hygiene habits for the rest of their lives.
4. Chewing gum is just as good as brushing – Chewing sugar-free gum does produce saliva, which washes away acid and sugar buildup on your teeth. However, it is no substitute for daily brushing and flossing.
5. Flossing is optional if you brush your teeth – Flossing allows you to clean hard-to-reach areas, like the spaces between your teeth, and is just as important as brushing. Flossing daily is crucial for healthy teeth and gums.
6. Gum disease only affects oral health – Gum disease can lead to health conditions in other parts of the body. Untreated gum disease can increase your risk of heart disease, diabetes, and some forms of cancer. 
7. Teeth whitening damages your teeth – Professional whitening performed by a dentist will not damage your teeth, but some over-the-counter products have been known to damage teeth and gums. Always put your trust in your dentist.
8. You only need to go to the dentist if you have a problem – Regular dental exams and cleanings assess your oral health and ensure that any issues are caught and treated early.
9. If you brush and floss before your appointment, your dentist will never know you don’t do it regularly – Your dentist always knows. Irregular brushing and flossing allow for tartar to build up on your teeth. Tartar can only be removed professionally and is always a dead giveaway.
10. Pregnant women shouldn’t go to the dentist – Hormone changes during pregnancy can increase the risk of gingivitis. It is just as important to take care of your oral health during pregnancy as it is when you are not.

Did you learn something? Hopefully, we’ve dispelled any misconceptions you may have had, and you’ll keep this list in mind the next time you brush and floss! From your favorite dentist here in Monroe, WI, see you again soon!